Our top tips to staying safe this Summer!

This entry was posted in General July 14, 2022

When the sun is out it can be great for our overall physical well-being; it is a great mood enhancer and delivers the Vitamin D that our bodies need. However, there are a few things to think about to protect ourselves

• Moisturise and protect - Never forget the sun protection cream – at any age. Older skin tends to be drier, so a good layer of moisturiser below the sun cream can mean more effective protection.
• Keep hydrated - It’s often the case that older people will try to drink less, but in hot weather hydration is really important. It doesn’t have to be just pints of water if you find it dull. What’s important is that it’s a fluid – so juices and squashes work well.
• Wear a hat - Thinner hair (or none at all!) a hat protects us from the heat of the sun, and works with sun cream to help ward off the threat of skin cancer. And if you feel you’re burning up – cover up or seek out the shade. Have lightweight scarves or jackets to hand to cover any skin that is starting to feel warm or look red.
• Don't forget pets - Animals can't control their temperature in the same way we do, so to protect them from the heat you should walk your dog in the early morning or late evening when it's cooler. Do not leave your pets in the car and make sure they have plenty of shade and water when playing outdoors.
• Look out for people in your community - Older people, those who live alone, younger children and babies find it particularly hard to cope when the temperature rises, so it's important to look out for those people in our community. Check in on friends, family and neighbours who may struggle in the heat.

If someone is unwell or needs further help, call NHS 111 or speak to your local pharmacist.

At Ableworld we offer Misting Fans, a Cool pad pillow and a Cooling Gel Mat to help treat sunburn – these items are currently in our big summer sale.

Just a little forward planning, and our prized sunny days can be an enjoyable for everyone!

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